{"id":2396,"date":"2022-09-04T19:09:18","date_gmt":"2022-09-04T17:09:18","guid":{"rendered":"https:\/\/elisepostural.fr\/?page_id=2396"},"modified":"2025-06-25T22:00:07","modified_gmt":"2025-06-25T20:00:07","slug":"gainage","status":"publish","type":"page","link":"https:\/\/elisepostural.fr\/index.php\/gainage\/","title":{"rendered":"Gainage int\u00e9gral"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2396\" class=\"elementor elementor-2396\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fb66f8c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4fb66f8c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25e73a2e\" data-id=\"25e73a2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66cddad6 elementor-widget elementor-widget-heading\" data-id=\"66cddad6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gainage int\u00e9gral<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7571efa9 elementor-widget elementor-widget-heading\" data-id=\"7571efa9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(M\u00e9thode de Gasquet)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa591d elementor-widget elementor-widget-heading\" data-id=\"2aa591d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un gainage sans blessures pour plus d'efficacit\u00e9 !<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc25779 elementor-section-content-middle elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"dc25779\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20176e7\" data-id=\"20176e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f103d6f elementor-widget elementor-widget-image\" data-id=\"2f103d6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"749\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2021\/07\/montain-climber.jpg\" class=\"attachment-large size-large wp-image-287\" alt=\"Pilates renforcement musculaire gainage montain climber\" srcset=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2021\/07\/montain-climber.jpg 1000w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2021\/07\/montain-climber-300x225.jpg 300w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2021\/07\/montain-climber-768x575.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3428cdde\" data-id=\"3428cdde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30350899 elementor-widget elementor-widget-text-editor\" data-id=\"30350899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"CampaignPresentation Card\" data-v-af14cf84=\"\"><div class=\"GeneratedContent\"><p><strong>Avec le Gainage Int\u00e9gral, performance et sant\u00e9 vont de pair\u00a0!<\/strong><\/p><p><strong>Cet entra\u00eenement fonctionnel a \u00e9t\u00e9 d\u00e9velopp\u00e9 sur les principes de la m\u00e9thode de Gasquet. Il permet de renforcer l\u2019ensemble des muscles du corps gr\u00e2ce au gainage statique et dynamique.<\/strong><\/p><p>Le placement en auto-grandissement et une respiration toujours juste sont la base de chaque mouvement. Ainsi, m\u00eame les exercices les plus engageants sont r\u00e9alis\u00e9s en toute s\u00e9curit\u00e9.<\/p><p>D\u00e9butant ou grand sportif, ce cours s\u2019adapte \u00e0 vous !<\/p><p>Les bienfaits sont nombreux\u00a0:\u00a0<\/p><ul><li>Affiner la silhouette<\/li><li>Pr\u00e9server le capital articulaire<\/li><li>Pr\u00e9venir les blessures<\/li><li>Gagner en performance pour les sportifs.<\/li><\/ul><p>Cette pr\u00e9paration physique est d\u2019ailleurs d\u00e9sormais int\u00e9gr\u00e9e dans l\u2019entra\u00eenement de certaines \u00e9quipes olympiques \u00e0 l\u2019INSEP. Elle a \u00e9t\u00e9 test\u00e9e et approuv\u00e9e par des champions tels que Teddy Riner.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d435c52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d435c52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ca5559\" data-id=\"1ca5559\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0cc093 elementor-widget elementor-widget-heading\" data-id=\"a0cc093\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cours collectif<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d710864 elementor-widget elementor-widget-heading\" data-id=\"d710864\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vendredi 12h30-13h30 au Complexe Ren\u00e9 Leduc (Meudon)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c91c4c7 elementor-widget elementor-widget-html\" data-id=\"c91c4c7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe id=\"haWidget\" allowtransparency=\"true\" src=\"https:\/\/www.helloasso.com\/associations\/postural-sport-sante\/adhesions\/inscription-2025\/widget-bouton\" style=\"width: 100%; height: 70px; border: none;\" onload=\"window.addEventListener( 'message', e => { const dataHeight = e.data.height; const haWidgetElement = document.getElementById('haWidget'); haWidgetElement.height = dataHeight + 'px'; } )\" ><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gainage int\u00e9gral (M\u00e9thode de Gasquet) Un gainage sans blessures pour plus d&rsquo;efficacit\u00e9 ! Avec le Gainage Int\u00e9gral, performance et sant\u00e9 vont de pair\u00a0! Cet entra\u00eenement fonctionnel a \u00e9t\u00e9 d\u00e9velopp\u00e9 sur les principes de la m\u00e9thode de Gasquet. Il permet de renforcer l\u2019ensemble des muscles du corps gr\u00e2ce au gainage statique et dynamique. Le placement en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-2396","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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