{"id":3995,"date":"2023-05-08T15:04:42","date_gmt":"2023-05-08T13:04:42","guid":{"rendered":"https:\/\/elisepostural.fr\/?page_id=3995"},"modified":"2026-02-01T15:10:42","modified_gmt":"2026-02-01T14:10:42","slug":"cours-visio","status":"publish","type":"page","link":"https:\/\/elisepostural.fr\/index.php\/cours-visio\/","title":{"rendered":"Studio en ligne"},"content":{"rendered":"\t\t
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le studio en ligne<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un studio virtuel pour des effets r\u00e9els !<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tout ce dont tu as besoin pour prendre soin de ton corps toute l\u2019ann\u00e9e !<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cours de Renfo Postural en live le samedi de 9h45 \u00e0 10h30 ou en replay.<\/strong><\/p>

Renforcement musculaire de l’ensemble du corps utilisant les m\u00e9thodes Pilates et de Gasquet. Aucun muscle n’est oubli\u00e9 ! Je te guide avec pr\u00e9cision pour que tu te renforces tout en prot\u00e9geant tes articulations, ton dos et ton p\u00e9rin\u00e9e.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ce que tu retrouves dans le studio :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a01. Ton rendez-vous hebdo avec ton corps<\/b><\/p>

\u2022 1 cours de Renfo Postural par semaine<\/b> (en direct et en replay) *<\/p>

\u2022Des s\u00e9ances vari\u00e9es pour te sentir plus fort(e) et plus mobile, en respectant ton rythme.<\/p>

2. Un acc\u00e8s illimit\u00e9 \u00e0 tous les replays<\/b><\/p>

\u2022Tu ne peux pas \u00eatre l\u00e0 en live ? Pas de souci, les s\u00e9ances restent accessibles \u00e0 tout moment.<\/p>

\u2022Tu peux refaire tes s\u00e9ances pr\u00e9f\u00e9r\u00e9es autant de fois que tu veux.<\/p>

3. Des programmes vid\u00e9os <\/b>(nouveaut\u00e9s r\u00e9guli\u00e8res)<\/p>

\u2022<\/span><\/b>Le prochain : un\u00a0<\/span>cycle d\u2019initiation \u00e0 la musculation<\/strong>\u00a0(\u00e0 la rentr\u00e9e)<\/span><\/p>

\u2022<\/span>Puis : programmes\u00a0<\/span>mobilit\u00e9<\/strong>,\u00a0<\/span>abdos\/p\u00e9rin\u00e9e<\/strong>,\u00a0<\/span><\/span>HIIT<\/b>\u00a0<\/span>etc.<\/span><\/p>

4.Des tutoriels \u201cposture & placements\u201d<\/b><\/p>

\u2022Des vid\u00e9os courtes pour (re)voir les bases : bonnes postures en position allong\u00e9e, assise, \u00e0 quatre pattes, debout\u2026<\/p>

\u2022Pour pratiquer en toute s\u00e9curit\u00e9, et avec plus de conscience corporelle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tarif<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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29 \u20ac \/ mois<\/b><\/span> \u2013 sans engagement<\/p>

ou 320 \u20ac \/ an<\/b><\/span> \u2013 soit 1 mois offert<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ce studio est fait pour toi si\u2026<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022Tu veux prendre soin de ta sant\u00e9 physique et mentale<\/p>

\u2022Tu veux bouger r\u00e9guli\u00e8rement, mais \u00e0 ton rythme<\/p>

\u2022Tu cherches des s\u00e9ances efficaces et respectueuses de ton corps<\/p>

\u2022Tu veux renforcer tes muscles, tes os, tes articulations<\/p>

\u2022Tu veux gagner en mobilit\u00e9<\/p>

\u2022Tu pr\u00e9f\u00e8res une approche accessible, sans pression ni performance<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pr\u00eat(e) \u00e0 te (re)connecter \u00e0 ton corps ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rejoins le studio d\u00e8s maintenant et commence \u00e0 bouger autrement, avec conscience et plaisir.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tJe m'inscris !<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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* Le cours est enregistr\u00e9 chaque semaine (hors vacances scolaires et jour f\u00e9ri\u00e9) en direct le samedi de 9h45 \u00e0 10h30<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

le studio en ligne Un studio virtuel pour des effets r\u00e9els ! Tout ce dont tu as besoin pour prendre soin de ton corps toute l\u2019ann\u00e9e ! Cours de Renfo Postural en live le samedi de 9h45 \u00e0 10h30 ou en replay. Renforcement musculaire de l’ensemble du corps utilisant les m\u00e9thodes Pilates et de Gasquet. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-3995","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nStudio en ligne - 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