{"id":4950,"date":"2024-09-09T18:14:54","date_gmt":"2024-09-09T16:14:54","guid":{"rendered":"https:\/\/elisepostural.fr\/?page_id=4950"},"modified":"2025-07-24T12:07:19","modified_gmt":"2025-07-24T10:07:19","slug":"programme-video","status":"publish","type":"page","link":"https:\/\/elisepostural.fr\/index.php\/programme-video\/","title":{"rendered":"Programme vid\u00e9o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4950\" class=\"elementor elementor-4950\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb8f270 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cb8f270\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d94052f\" data-id=\"2d94052f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77051990 elementor-widget elementor-widget-heading\" data-id=\"77051990\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PROGRAMME VID\u00c9O<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13bbe8bd elementor-widget elementor-widget-heading\" data-id=\"13bbe8bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 minutes par jour pour \u00eatre en forme !<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69cdd6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69cdd6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-958fcaa\" data-id=\"958fcaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9d9482 elementor-widget elementor-widget-text-editor\" data-id=\"e9d9482\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-testid=\"richTextElement\"><p><strong>Tu veux te remettre ou te maintenir en forme ? Te sentir bien dans ton corps et dans ta t\u00eate ?<\/strong><\/p><p><strong>Je te propose une routine quotidienne courte avec des exercices simples, efficaces et vari\u00e9s !<\/strong><\/p><ul><li><p><span style=\"font-size: 16px; color: var( --e-global-color-text );\">30 s\u00e9ances vid\u00e9o guid\u00e9es de 10 min.<\/span><\/p><\/li><li><p><span style=\"font-size: 16px; color: var( --e-global-color-text );\">Des tutos qui t&rsquo;expliquent en d\u00e9tail les bons placements.<\/span><\/p><\/li><li><p>Accessible \u00e0 tous ! On va d\u00e9marrer facile et \u00e9voluer ensemble au fil des s\u00e9ances.<\/p><\/li><li><p>On tonifie tout le corps&#8230; Aucun muscle n&rsquo;est oubli\u00e9 !<\/p><\/li><li><p>Il n&rsquo;y a pas de sauts, ni d&rsquo;impacts et on travaille toujours en respect du dos et du p\u00e9rin\u00e9e.<\/p><\/li><li><p>Ce programme contient des s\u00e9ances de mobilisation articulaire, d&rsquo;abdos, de renforcement musculaire global, de r\u00e9initialisations et de Yoga \/ stretch.<\/p><\/li><li><p>Mes outils pour ce programme sont\u00a0<span style=\"font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; color: var( --e-global-color-text );\">le renforcement musculaire,\u00a0<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">le Pilates, la <a href=\"http:\/\/elisepostural.fr\/index.php\/2024\/09\/21\/methode-de-gasquet\/\">m\u00e9thode de Gasquet<\/a>, la m\u00e9thode Original Strength, le Yoga.<\/span><\/p><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-934b56b\" data-id=\"934b56b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7287c8f elementor-widget elementor-widget-image\" data-id=\"7287c8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/10\/prog-video.png\" class=\"attachment-large size-large wp-image-5002\" alt=\"\" srcset=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/10\/prog-video.png 1000w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/10\/prog-video-300x225.png 300w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/10\/prog-video-768x576.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f580dd elementor-widget elementor-widget-text-editor\" data-id=\"4f580dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>M\u00eame si tu as peu de temps et que tu manques de motivation, ensemble on va y arriver !<\/strong><\/p><p><strong>Tu es pr\u00eat(e) ?\u00a0<\/strong><strong style=\"font-size: 16px; color: var( --e-global-color-text );\">Alors c&rsquo;est parti !<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d46de46 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7d46de46\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/elisepostural.podia.com\/10minutes\/buy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je rejoins le programme !<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f1e5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9f1e5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbef89b\" data-id=\"bbef89b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc9a343 elementor-widget elementor-widget-spacer\" data-id=\"bc9a343\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab79c94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab79c94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64d2816\" data-id=\"64d2816\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ed070e elementor-widget elementor-widget-video\" data-id=\"8ed070e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/BhADIjdmNEs&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05fe520 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"05fe520\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/elisepostural.podia.com\/10minutes\/buy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je rejoins le programme !<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15d9b98\" data-id=\"15d9b98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea8ff4a elementor-widget elementor-widget-heading\" data-id=\"ea8ff4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour qui est ce programme ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1954210 elementor-widget elementor-widget-text-editor\" data-id=\"1954210\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Quelque soit ton \u00e2ge et ton niveau sportif, ce programme est pour toi !<\/strong><\/p><ul><li>S\u00e9dentaires qui souhaitent am\u00e9liorer sa sant\u00e9 par le mouvement<\/li><\/ul><ul><li>D\u00e9butants qui souhaitent (re)d\u00e9marrer une activit\u00e9 physique en douceur, sans se faire mal<\/li><\/ul><ul><li>Pratiquants qui souhaitent garder le rythme avec une routine quotidienne courte<\/li><\/ul><ul><li>Sportifs qui souhaitent avoir un entra\u00eenement 360 (renfo, stretch, neurologie fonctionnelle&#8230;)<\/li><\/ul><ul><li>Jeunes mamans qui souhaitent retrouver la forme<\/li><\/ul><ul><li>Toutes celles et ceux qui souhaitent mettre plus de mouvement dans leur vie, se sentir plus tonique, moins stress\u00e9, avoir une meilleure posture et moins de tensions !<\/li><\/ul><div>Ce programme ne s&rsquo;adresse pas aux femmes enceintes et mamans en port-partum imm\u00e9diat.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1509e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1509e7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c8475c\" data-id=\"9c8475c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb43d6b elementor-widget elementor-widget-spacer\" data-id=\"eb43d6b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7881ce0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7881ce0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec9db5e\" data-id=\"ec9db5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa44a5 elementor-widget elementor-widget-heading\" data-id=\"1fa44a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment fonctionne le programme ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f84d29 elementor-widget elementor-widget-text-editor\" data-id=\"9f84d29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>6 semaines<\/strong><\/li><\/ul><ul><li><strong>5 s\u00e9ances par semaine<\/strong><\/li><\/ul><ul><li><span style=\"font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">Tu peux mixer les s\u00e9ances pour pratiquer pendant 20, 30, 40 ou 50 minutes !\u00a0<\/span><\/li><\/ul><ul><li><strong>Programme accessible \u00e0 vie !<\/strong><\/li><\/ul><ul><li>Toutes les s\u00e9ances sont en vid\u00e9o, je fais tout avec toi comme si j&rsquo;\u00e9tais \u00e0 c\u00f4t\u00e9 de toi ! Je te guide en te donnant les consignes de placement tr\u00e8s pr\u00e9cises.<\/li><\/ul><ul><li>Tu suis le programme \u00e0 ton rythme, quand et o\u00f9 tu veux ! Les s\u00e9ances sont en ligne, il te suffit de cliquer sur play et c&rsquo;est parti !<\/li><\/ul><ul><li>Via smartphone, tablette, ordinateur ou partage d&rsquo;\u00e9cran sur smart TV.<\/li><\/ul><ul><li>Pas besoin de mat\u00e9riel sp\u00e9cifique, on utilisera uniquement un tapis d&rsquo;exercice et des choses que tu as \u00e0 la maison.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f883f19 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f883f19\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/elisepostural.podia.com\/10minutes\/buy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'inscris !<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296f032 elementor-widget elementor-widget-spacer\" data-id=\"296f032\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aca9f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aca9f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ce8b9d\" data-id=\"0ce8b9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be7e091 elementor-widget elementor-widget-heading\" data-id=\"be7e091\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contenu du programme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d597bc2 elementor-widget elementor-widget-text-editor\" data-id=\"d597bc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chaque semaine tu retrouveras :<\/strong><\/p><ul><li><strong>Une s\u00e9ance de mobilisation articulaire<\/strong> pour faire bouger toutes les articulations du corps. Cette s\u00e9ance peut servir de r\u00e9veil musculaire ou d&rsquo;\u00e9chauffement si tu souhaites r\u00e9unir plusieurs s\u00e9ances.<\/li><\/ul><ul><li><strong>Une s\u00e9ance d&rsquo;abdos<\/strong> pour renforcer toutes les couches de la sangle abdominale (transverse, obliques, grands droits), mais aussi le dos et le p\u00e9rin\u00e9e car c&rsquo;est indissociable ! Ces s\u00e9ances s&rsquo;inspirent de la m\u00e9thode Pilates et de l&rsquo;<a href=\"http:\/\/elisepostural.fr\/index.php\/2024\/09\/21\/methode-de-gasquet\/\">approche posturo-respiratoire du Dr de Gasquet<\/a>. Les exercices sont r\u00e9alis\u00e9s sans hyperpression dans l&rsquo;abdomen (On ne fait pas de crunches pour ne pas pousser les organes vers l&rsquo;avant et le bas !)<\/li><\/ul><ul><li><strong>Une s\u00e9ance de \u00ab\u00a0R\u00e9initialisation\u00a0\u00bb.<\/strong> Gr\u00e2ce \u00e0 des mouvements tr\u00e8s simples et ludiques, tu vas faire un v\u00e9ritable \u00ab\u00a0reset\u00a0\u00bb sur tout ton corps et acc\u00e9der \u00e0 ton plein potentiel ! Ces s\u00e9ances sont inspir\u00e9es par la m\u00e9thode Original Strength, qui permet de retrouver sa force et sa souplesse originelle, favorise l&rsquo;int\u00e9gration des r\u00e9flexes archa\u00efques et r\u00e9gule le syst\u00e8me nerveux.<\/li><\/ul><ul><li><strong>Une s\u00e9ance de renforcement musculaire<\/strong> global pour <span class=\"wixui-rich-text__text\">affiner, tonifier, raffermir avec des exercices en poids de corps. Les exercices fonctionnels sont privil\u00e9gi\u00e9s pour faciliter tous tes mouvements du quotidien ! Et rester en bonne sant\u00e9 le plus longtemps possible !<\/span><\/li><\/ul><ul><li><strong>Une s\u00e9ance de Yoga stretch<\/strong> pour s&rsquo;assouplir, gagner en mobilit\u00e9, coordonner les mouvements \u00e0 la respiration. Ces s\u00e9ances sont inspir\u00e9es du Hatha Vinyasa Yoga.<\/li><\/ul><div><strong>Tous les exercices sont r\u00e9alis\u00e9s avec les principes de la <a href=\"http:\/\/elisepostural.fr\/index.php\/2024\/09\/21\/methode-de-gasquet\/\">m\u00e9thode de Gasquet<\/a> : placement juste du bassin, auto-grandissement, respiration abdominale. Le dos, le p\u00e9rin\u00e9e et les articulations sont tout le temps prot\u00e9g\u00e9s !<\/strong><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd854c0 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"bd854c0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/elisepostural.podia.com\/10minutes\/buy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'inscris !<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7994270 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7994270\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9b5567\" data-id=\"f9b5567\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8b8fb5 elementor-widget elementor-widget-spacer\" data-id=\"d8b8fb5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779b6ab elementor-widget elementor-widget-heading\" data-id=\"779b6ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi choisir mon programme ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e611c elementor-widget elementor-widget-text-editor\" data-id=\"29e611c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Je suis \u00e9ducatrice sportive dipl\u00f4m\u00e9e d&rsquo;Etat et j&rsquo;enseigne depuis 2016 \u00e0 des publics vari\u00e9s.\u00a0<\/li><\/ul><ul><li>Je suis dans une d\u00e9marche sport-sant\u00e9. Toutes les motivations pour bouger plus sont bonnes mais la sant\u00e9 doit toujours \u00eatre la priorit\u00e9 ! L&rsquo;objectif est de rester en forme le plus longtemps possible !<\/li><\/ul><ul><li>Je ne donne pas que des cours en vid\u00e9os mais je coache une soixantaine d&rsquo;\u00e9l\u00e8ves en pr\u00e9sentiel chaque semaine dans mes cours collectifs et particuliers. Je connais bien vos difficult\u00e9s, les postures qui peuvent poser probl\u00e8me, comment adapter les exercices aux diff\u00e9rentes morphologies&#8230;<\/li><\/ul><ul><li>Je me forme tous les ans, et je suis toujours attentive aux nouvelles recherches en biom\u00e9caniques. Je ne prends pas les m\u00e9thodes comme des principes fig\u00e9s mais je les mixe et les remets sans cesse au go\u00fbt du jour !<\/li><\/ul><ul><li>J&rsquo;ai de nombreux outils : <a href=\"http:\/\/elisepostural.fr\/index.php\/2024\/09\/21\/methode-de-gasquet\/\">m\u00e9thode de Gasquet<\/a>, Pilates, Yoga, neurologie fonctionnelle (r\u00e9flexes archa\u00efques, m\u00e9thode Original Strength)&#8230; Un subtil m\u00e9lange de savoirs traditionnels et d&rsquo;innovation !<\/li><\/ul><ul><li>Tous ces outils, je les mets au service de votre bien-\u00eatre dans une d\u00e9marche holistique de pr\u00e9vention de la sant\u00e9 physique et mentale par le mouvement.<\/li><\/ul><ul><li>Vous pouvez me contacter \u00e0 tout moment si vous avez des questions sur le programme et les exercices. Je ne vous laisse pas seuls !<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c8ece elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a1c8ece\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/elisepostural.podia.com\/10minutes\/buy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je commence maintenant !<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca25210 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca25210\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d368e55\" data-id=\"d368e55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ed293 elementor-widget elementor-widget-spacer\" data-id=\"25ed293\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21a219 elementor-widget elementor-widget-heading\" data-id=\"b21a219\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La pr\u00e9sentation du programme en vid\u00e9o<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3190cad elementor-widget elementor-widget-video\" data-id=\"3190cad\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/SXm_Dw11cv4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e285830 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e285830\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/elisepostural.podia.com\/10minutes\/buy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je rejoins le programme !<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78197f3 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"78197f3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7688d48a\" data-id=\"7688d48a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3772c8 elementor-widget elementor-widget-heading\" data-id=\"c3772c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">100% des \u00e9l\u00e8ves recommandent mes cours !<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764b1d7e elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"764b1d7e\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/16.jpg\" alt=\"16\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/17.jpg\" alt=\"17\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/18.jpg\" alt=\"18\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/19.jpg\" alt=\"19\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/20.jpg\" alt=\"20\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/21.jpg\" alt=\"21\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/22.jpg\" alt=\"22\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/23.jpg\" alt=\"23\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/24.jpg\" alt=\"24\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/25.jpg\" alt=\"25\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/26.jpg\" alt=\"26\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/4.jpg\" alt=\"4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 sur 26\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2023\/06\/5.jpg\" alt=\"5\" \/><\/figure><\/div><div 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tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PROGRAMME VID\u00c9O 10 minutes par jour pour \u00eatre en forme ! Tu veux te remettre ou te maintenir en forme ? Te sentir bien dans ton corps et dans ta t\u00eate ? Je te propose une routine quotidienne courte avec des exercices simples, efficaces et vari\u00e9s ! 30 s\u00e9ances vid\u00e9o guid\u00e9es de 10 min. Des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-4950","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programme vid\u00e9o - Elise Postural, pr\u00e9vention sant\u00e9 par le mouvement<\/title>\n<meta name=\"description\" content=\"10 minutes par jour pour \u00eatre en forme ! 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