{"id":1302,"date":"2022-05-08T14:25:00","date_gmt":"2022-05-08T12:25:00","guid":{"rendered":"https:\/\/elisepostural.fr\/?p=1302"},"modified":"2022-05-08T15:44:36","modified_gmt":"2022-05-08T13:44:36","slug":"breathwork","status":"publish","type":"post","link":"https:\/\/elisepostural.fr\/index.php\/2022\/05\/08\/breathwork\/","title":{"rendered":"Breathwork : 5 niveaux de respiration pour renforcer ses abdos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1302\" class=\"elementor elementor-1302\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8c99c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8c99c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-115217d\" data-id=\"115217d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09cd616 elementor-widget elementor-widget-heading\" data-id=\"09cd616\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que la respiration physiologique ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ea1010 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ea1010\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bf5a31\" data-id=\"0bf5a31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e00eec elementor-widget elementor-widget-text-editor\" data-id=\"5e00eec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>La respiration la plus naturelle, que nous adoptons quand nous dormons, que nous pouvons observer chez les b\u00e9b\u00e9s ou les animaux, est une respiration abdominale.<\/strong><\/p><p>Cette respiration assure un bon fonctionnement du diaphragme, des muscles abdominaux, des organes et du p\u00e9rin\u00e9e.<\/p><p>A l&rsquo;inspiration, le diaphragme descend pour que l&rsquo;air entre dans les poumons. La pression abdominale augmente, les organes et le p\u00e9rin\u00e9e descendent \u00e9galement, les abdominaux se rel\u00e2chent et le ventre se gonfle l\u00e9g\u00e8rement.<\/p><p>A l&rsquo;expiration, le diaphragme remonte, entra\u00eenant les organes et le p\u00e9rin\u00e9e, les abdominaux se contractent et le ventre se creuse.<\/p><p><strong>La respiration physiologique abdominale est donc le meilleur exercice pour travailler la sangle abdominale profonde.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aafe14 elementor-widget elementor-widget-video\" data-id=\"2aafe14\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=mXxhVVG6rI4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0293cef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0293cef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d953cc3\" data-id=\"d953cc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4924752 elementor-widget elementor-widget-heading\" data-id=\"4924752\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le secret pour un \"ventre plat\" ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd4faeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd4faeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80b1f44\" data-id=\"80b1f44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c54ee5 elementor-widget elementor-widget-text-editor\" data-id=\"6c54ee5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Pour un ventre qui ne pousse pas vers l&rsquo;avant, \u00e9vitez au maximum les hyperpressions dans l&rsquo;abdomen.<\/strong><\/p><p>Les pressions abdominales poussent les organes vers l&rsquo;avant et le bas, et peuvent causer descentes d&rsquo;organes, fuites urinaires, hernies inguinales et lombalgies, surtout en cas de faiblesse de la sangle abdominale profonde.<\/p><p><strong>Pour \u00e9viter les hyperpressions lors des exercices de renforcement des abdominaux :<\/strong><\/p><ul><li>Placez-vous en auto-grandissement (colonne vert\u00e9brale \u00e9tir\u00e9e gr\u00e2ce au placement du bassin et de la nuque)<\/li><li>Commencez par expirer<\/li><li>Ne freinez pas l&rsquo;expiration<\/li><li><strong style=\"font-size: 19px; color: var( --e-global-color-text );\">Et bannissez les exercices du type \u00ab\u00a0crunchs\u00a0\u00bb !<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8674c0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8674c0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-643d35e\" data-id=\"643d35e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48efda4 elementor-widget elementor-widget-heading\" data-id=\"48efda4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercez-vous !<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fd6820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fd6820\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-891615f\" data-id=\"891615f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c9dffc elementor-widget elementor-widget-text-editor\" data-id=\"0c9dffc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Je vous propose une s\u00e9ance de 10 minutes de \u00ab\u00a0breathwork\u00a0\u00bb \u00e0 pratiquer chez vous, avec 5 niveaux de respiration abdominale<\/strong> pour tonifier :<\/p><ul><li>le diaphragme<\/li><li>le p\u00e9rin\u00e9e<\/li><li>le transverse superficiel inf\u00e9rieur<\/li><li>le transverse profond<\/li><li>les obliques<\/li><\/ul><p><strong>Les objectifs :<\/strong><\/p><ul><li>un ventre plat<\/li><li>une taille fine<\/li><li>un bon syst\u00e8me digestif<\/li><li>un bon maintien des organes et du dos<\/li><\/ul><p><strong>Cette s\u00e9ance est adapt\u00e9e \u00e0 tous !<\/strong> Y compris en cas de diastasis, post-partum, lombalgie, prolapsus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c779ac6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c779ac6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd3dfed\" data-id=\"fd3dfed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01bdbfe elementor-widget elementor-widget-video\" data-id=\"01bdbfe\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WHgAQlAdfow&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d676a79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d676a79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8b547d\" data-id=\"c8b547d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a136b82 elementor-widget elementor-widget-heading\" data-id=\"a136b82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Envie d'aller plus loin dans la pratique ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1af966 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1af966\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a93592\" data-id=\"8a93592\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5197d8d elementor-widget elementor-widget-text-editor\" data-id=\"5197d8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si vous souhaitez renforcer votre sangle abdominale dans la protection du dos et du p\u00e9rin\u00e9e, sachez que tous mes cours et coachings int\u00e9grent les principes de la m\u00e9thode de Gasquet (auto-grandissement, respiration physiologique).<\/p><p><strong>Retrouvez le planning ici :<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e0f3cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e0f3cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d78206f\" data-id=\"d78206f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e03950 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6e03950\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/elisepostural.fr\/index.php\/planning-tarifs\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Planning des cours<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d10e886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d10e886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-949eff8\" data-id=\"949eff8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1401c2a elementor-widget elementor-widget-text-editor\" data-id=\"1401c2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>To<\/strong><b>ut ce qu&rsquo;il faut savoir pour renforcer ses abdominaux en toute s\u00e9curit\u00e9 dans l&rsquo;ouvrage de r\u00e9f\u00e9rence : \u00ab\u00a0Abdominaux : arr\u00eatez le massacre !\u00a0\u00bb de Bernadette de Gasquet.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3b2843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3b2843\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db09047\" data-id=\"db09047\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc26a8 elementor-widget elementor-widget-image\" data-id=\"5bc26a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/livre.fnac.com\/a2611623\/Dr-Bernadette-de-Gasquet-Abdominaux-arretez-le-massacre?oref=00000000-0000-0000-0000-000000000000&#038;storecode=103&#038;Origin=SEA_GOOGLE_PLA_BOOKS&#038;esl-k=sem-google%7cng%7cc258157034827%7cm%7ckpla297361043185%7cp%7ct%7cdc%7ca60051878344%7cg1266443476&#038;gclid=Cj0KCQjw1N2TBhCOARIsAGVHQc5HpKIobMGuSgNvtcD9zD0XfC3K5t2w2Aq0I7D8B6bIyWwOIuUm_lkaAmJ4EALw_wcB&#038;gclsrc=aw.ds\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"300\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2022\/05\/Abdominaux-arretez-le-massacre--231x300.jpg\" class=\"attachment-medium size-medium wp-image-1325\" alt=\"couverture livre abdominaux arr\u00eatez le massacre\" srcset=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2022\/05\/Abdominaux-arretez-le-massacre--231x300.jpg 231w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2022\/05\/Abdominaux-arretez-le-massacre-.jpg 400w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Je vous propose une s\u00e9ance de 10 minutes de \u00ab\u00a0breathwork\u00a0\u00bb \u00e0 pratiquer chez vous, avec 5 niveaux de respiration abdominale pour tonifier :<\/p>\n<p>le diaphragme<br \/>\nle p\u00e9rin\u00e9e<br \/>\nle transverse superficiel inf\u00e9rieur<br \/>\nle transverse profond<br \/>\nles obliques<\/p>\n","protected":false},"author":1,"featured_media":1317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[37],"tags":[33,35,40,42,31,14,41,12,25,15,39,36,13],"class_list":["post-1302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renfo","tag-abdominaux","tag-coaching-sportif","tag-diaphragme","tag-diastasis","tag-gainage","tag-methode-de-gasquet","tag-perinee","tag-pilates","tag-post-partum","tag-renforcement-musculaire","tag-respiration","tag-sport-sante","tag-yoga","entry","has-media"],"yoast_head":"<!-- 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