{"id":4968,"date":"2024-09-21T12:07:19","date_gmt":"2024-09-21T10:07:19","guid":{"rendered":"https:\/\/elisepostural.fr\/?p=4968"},"modified":"2024-09-21T12:19:11","modified_gmt":"2024-09-21T10:19:11","slug":"methode-de-gasquet","status":"publish","type":"post","link":"https:\/\/elisepostural.fr\/index.php\/2024\/09\/21\/methode-de-gasquet\/","title":{"rendered":"La M\u00e9thode APOR De Gasquet : Quand efficacit\u00e9 et s\u00e9curit\u00e9 vont de pair\u00a0!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4968\" class=\"elementor elementor-4968\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0c0ce0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0c0ce0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88656af\" data-id=\"88656af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac254ac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ac254ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Si tu cherches une m\u00e9thode qui te permette de bouger efficacement tout en respectant ton corps, la l&rsquo;Approche Posturo-Respiratoire (APOR) du Dr Bernadette de Gasquet est faite pour toi\u00a0!<\/strong><\/p><p>Con\u00e7ue pour \u00eatre \u00e0 la fois s\u00e9curitaire et performante, cette approche globale met l\u2019accent sur le bon <strong>placement du bassin<\/strong>, l\u2019<strong>auto-grandissement<\/strong> et la <strong>respiration abdominale<\/strong>.<\/p><p><strong>C&rsquo;est la m\u00e9thode id\u00e9ale pour renforcer tout ton corps tout en \u00e9vitant les blessures\u00a0!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7650bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7650bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcc0b76\" data-id=\"fcc0b76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d55914 elementor-widget elementor-widget-heading\" data-id=\"0d55914\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qui est Bernadette de Gasquet ?<br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5be3b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5be3b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a346732\" data-id=\"a346732\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fae5c3 elementor-widget elementor-widget-text-editor\" data-id=\"2fae5c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Le Dr de Gasquet est LA r\u00e9f\u00e9rence mondiale sur le p\u00e9rin\u00e9e, les abdos sans hyperpression, le yoga sans d\u00e9g\u00e2t et l&rsquo;activit\u00e9 physique pr\u00e9 et post natale.<\/strong><\/p><p>M\u00e9decin et professeur de yoga, Bernadette associe dans son travail l\u2019approche corporelle, les savoirs traditionnels et la m\u00e9decine moderne.<\/p><p>Elle s&rsquo;est notamment fait conna\u00eetre avec son livre \u00ab\u00a0Abdominaux arr\u00eatez le massacre\u00a0\u00bb, dans lequel elle alerte sur les risques des crunchs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76134a3 elementor-widget elementor-widget-image\" data-id=\"76134a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"300\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Abdominaux-arretez-le-massacre--231x300.jpg\" class=\"attachment-medium size-medium wp-image-4970\" alt=\"\" srcset=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Abdominaux-arretez-le-massacre--231x300.jpg 231w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Abdominaux-arretez-le-massacre-.jpg 400w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49989fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49989fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9200403\" data-id=\"9200403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e002af3 elementor-widget elementor-widget-spacer\" data-id=\"e002af3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b27aa elementor-widget elementor-widget-heading\" data-id=\"16b27aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les 3 principes cl\u00e9s de la M\u00e9thode APOR <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddb54fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddb54fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-917e8bf\" data-id=\"917e8bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2158d7d elementor-widget elementor-widget-text-editor\" data-id=\"2158d7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>1. Le Placement du bassin : La base d&rsquo;une bonne posture\u00a0!<\/strong><\/p><p>Le bassin est toujours correctement plac\u00e9 pour respecter la biom\u00e9canique de chaque position et permettre \u00e0 la colonne de s&rsquo;allonger.<\/p><p>Par ce placement, les abdominaux profonds sont engag\u00e9s et les hyperpressions dans l&rsquo;abdomen sont limit\u00e9es afin de ne pas pousser les organes vers l&rsquo;avant et le bas et \u00e9viter les douleurs dorsales, fuites urinaires, ventre qui ressort&#8230;<\/p><p><strong>2. L\u2019Auto-grandissement : Un dos \u00e9tir\u00e9 dans chaque mouvement\u00a0!<\/strong><\/p><p>La colonne vert\u00e9brale est mobilis\u00e9e dans toutes les directions mais sans raccourcissement entre les \u00e9paules et le bassin de sorte \u00e0 \u00e9viter de pincer les disques intervert\u00e9braux.<\/p><p>Les courbures naturelles de la colonne sont respect\u00e9es\u00a0!<\/p><p><strong>3. La Respiration abdominale : Retrouver notre respiration naturelle\u00a0!<\/strong><\/p><p>Gr\u00e2ce au placement du bassin et \u00e0 l&rsquo;auto-grandissement, le diaphragme est libre de bouger et la respiration redevient naturelle, c&rsquo;est-\u00e0-dire abdominale\u00a0!<\/p><p>Diaphragme, abdominaux et p\u00e9rin\u00e9e travaillent alors en synergie, et sont renforc\u00e9s et \u00e9tir\u00e9s \u00e0 chaque cycle respiratoire.<\/p><p>Cela permet de tonifier efficacement ton \u00ab\u00a0core\u00a0\u00bb. Ce gainage naturel t\u2019aide dans toutes tes activit\u00e9s physiques, comme dans les mouvements du quotidien\u00a0!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c74a1 elementor-widget elementor-widget-image\" data-id=\"c9c74a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Elise-inflexion-300x225.png\" class=\"attachment-medium size-medium wp-image-4973\" alt=\"\" srcset=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Elise-inflexion-300x225.png 300w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Elise-inflexion-768x576.png 768w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Elise-inflexion.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-817848e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"817848e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e0870c\" data-id=\"5e0870c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5474bb6 elementor-widget elementor-widget-spacer\" data-id=\"5474bb6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f9819 elementor-widget elementor-widget-heading\" data-id=\"63f9819\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De nombreux bienfaits\u00a0!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9624dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9624dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffb4423\" data-id=\"ffb4423\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b5b5c elementor-widget elementor-widget-text-editor\" data-id=\"38b5b5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>Am\u00e9liore la posture<\/p><\/li><li><p>Affine la silhouette<\/p><\/li><li><p>Pr\u00e9serve le capital articulaire<\/p><\/li><li><p>Corrige les d\u00e9s\u00e9quilibres musculaires<\/p><\/li><li><p>Pr\u00e9vient les blessures, les maux de dos, fuites urinaires&#8230;<\/p><\/li><li><p>Permet de gagner en performance pour les sportifs<\/p><\/li><li><p>R\u00e9duit le stress gr\u00e2ce \u00e0 la respiration<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef34563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef34563\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9253dd6\" data-id=\"9253dd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd5b590 elementor-widget elementor-widget-heading\" data-id=\"bd5b590\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une m\u00e9thode qui convient \u00e0 tous !<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b8c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1b8c39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f900a34\" data-id=\"f900a34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0795bb elementor-widget elementor-widget-text-editor\" data-id=\"f0795bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>Hommes ou femmes<\/p><\/li><li><p>Femmes enceintes<\/p><\/li><li><p>Jeunes mamans<\/p><\/li><li><p>Seniors<\/p><\/li><li><p>Sportifs amateurs ou professionnels<\/p><\/li><li><p>Personnes souffrant de mal de dos, arthrose, scoliose, diastasis&#8230;<\/p><\/li><\/ul><p><strong>Que tu sois clou\u00e9 au lit pl\u00e2tr\u00e9 des pieds \u00e0 la t\u00eate ou champion olympique en pleine forme, l&rsquo;APOR de Gasquet pourra t&rsquo;apporter quelque chose\u00a0!<\/strong><\/p><p>La m\u00e9thode est d\u2019ailleurs d\u00e9sormais int\u00e9gr\u00e9e dans l\u2019entra\u00eenement de certaines \u00e9quipes olympiques \u00e0 l\u2019INSEP. Elle a \u00e9t\u00e9 test\u00e9e et approuv\u00e9e par des champions tels que Teddy Riner et Clarisse Agb\u00e9gn\u00e9nou !<\/p><p>Ca leur a plut\u00f4t bien r\u00e9ussi \ud83d\ude09 Alors pourquoi pas toi ?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631a16a elementor-widget elementor-widget-image\" data-id=\"631a16a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"244\" height=\"300\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Livre-gainage-244x300.jpg\" class=\"attachment-medium size-medium wp-image-4971\" alt=\"\" srcset=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Livre-gainage-244x300.jpg 244w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Livre-gainage-768x945.jpg 768w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Livre-gainage.jpg 813w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a085f6 elementor-widget elementor-widget-image\" data-id=\"3a085f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"300\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/livre-clarisse.webp\" class=\"attachment-medium size-medium wp-image-4972\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5536f53 elementor-widget elementor-widget-spacer\" data-id=\"5536f53\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2e9c4 elementor-widget elementor-widget-heading\" data-id=\"ba2e9c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi j'ai choisi cette m\u00e9thode\u00a0?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed58a7 elementor-widget elementor-widget-text-editor\" data-id=\"fed58a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>J&rsquo;ai depuis l&rsquo;adolescence une double scoliose assez importante, associ\u00e9e \u00e0 des tensions et douleurs.<\/p><p>J&rsquo;ai toujours fait du sport et cela m&rsquo;a beaucoup aid\u00e9e \u00e0 r\u00e9duire ces douleurs mais je devais tout de m\u00eame aller chaque semaine chez le kin\u00e9 et r\u00e9guli\u00e8rement chez l&rsquo;ost\u00e9o. M\u00eame avec le Pilates et le Yoga, je sentais que certaines postures n&rsquo;\u00e9taient pas adapt\u00e9es.<\/p><p><strong>Quand j&rsquo;ai d\u00e9couvert la m\u00e9thode de Gasquet, ce fut la r\u00e9v\u00e9lation\u00a0!<\/strong> J&rsquo;ai tout de suite modifi\u00e9 mes postures dans la vie quotidienne et dans la pratique sportive&#8230; et bien s\u00fbr dans mes cours pour en faire b\u00e9n\u00e9ficier mes \u00e9l\u00e8ves\u00a0!<\/p><p>Depuis, je ne vois plus kin\u00e9 ni ost\u00e9o et n&rsquo;ai plus aucune douleur\u00a0! J&rsquo;ai aussi d&rsquo;excellents retours de mes \u00e9l\u00e8ves\u00a0!<\/p><p><strong>Je suis certifi\u00e9e APOR de Gasquet en \u00ab\u00a0Sport et Maternit\u00e9\u00a0\u00bb, Abdos, Yoga et Pilates, et je continue \u00e0 me former chaque ann\u00e9e.<\/strong><\/p><p><strong>Tous mes enseignements respectent les principes de la m\u00e9thode.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d359230 elementor-widget elementor-widget-heading\" data-id=\"d359230\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pratiquer avec moi\u00a0?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045cc45 elementor-widget elementor-widget-text-editor\" data-id=\"045cc45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Je vous propose\u00a0:<\/p><ul><li><p>Mon\u00a0<a href=\"http:\/\/elisepostural.fr\/index.php\/cours-visio\/\" target=\"_blank\" rel=\"noopener\">Studio en Ligne<\/a>\u00a0avec des nouveaux cours chaque semaine de Renfo Postural et Yoga Postural \u00e0 suivre en direct ou en replay<\/p><\/li><li><p>Le programme vid\u00e9o \u00ab 10 minutes par jour pour \u00eatre en forme \u00bb (qui sort en octobre!)<\/p><\/li><li><p>Les\u00a0<a href=\"https:\/\/www.helloasso.com\/associations\/postural-sport-sante\/evenements\/stages-du-dimanche\" target=\"_blank\" rel=\"noopener\">stages mensuels du dimanche<\/a>\u00a0\u00e0 Meudon<\/p><\/li><li><p>Du\u00a0<a href=\"http:\/\/elisepostural.fr\/index.php\/coaching-prive\/\" target=\"_blank\" rel=\"noopener\">coaching individuel<\/a>\u00a0en visio ou \u00e0 Meudon<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932c793 elementor-widget elementor-widget-image\" data-id=\"932c793\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Certification-dg.png\" class=\"attachment-large size-large wp-image-4974\" alt=\"\" srcset=\"https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Certification-dg.png 1000w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Certification-dg-300x225.png 300w, https:\/\/elisepostural.fr\/wp-content\/uploads\/2024\/09\/Certification-dg-768x576.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si tu cherches une m\u00e9thode qui te permette de bouger efficacement tout en respectant ton corps, la l&rsquo;Approche Posturo-Respiratoire (APOR) du Dr Bernadette de Gasquet est faite pour toi\u00a0! Con\u00e7ue pour \u00eatre \u00e0 la fois s\u00e9curitaire et performante, cette approche globale met l\u2019accent sur le bon placement du bassin, l\u2019auto-grandissement et la respiration abdominale. C&rsquo;est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[33,35,14,12,39,36,13],"class_list":["post-4968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-abdominaux","tag-coaching-sportif","tag-methode-de-gasquet","tag-pilates","tag-respiration","tag-sport-sante","tag-yoga","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La M\u00e9thode APOR De Gasquet : Quand efficacit\u00e9 et s\u00e9curit\u00e9 vont de pair\u00a0! 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